Exercise Physiology

We start by conducting comprehensive assessments to evaluate an individual’s current physical capabilities, health status, and specific goals. This helps us gain a deeper understanding of their unique needs, and enables us to customise our approach accordingly. By prioritising thorough assessments, we ensure that our clients receive tailored and effective guidance for their fitness journey.

These programs take into consideration factors such as the type and severity of the disability, any existing medical conditions, and the individual’s preferences and abilities.

We design exercises and activities that mimic real-life movements and tasks to improve overall functionality and independence.

These exercises help individuals with disabilities build muscle mass, improve joint stability, and enhance overall physical performance.

We develop aerobic exercise programs to improve cardiovascular fitness and overall health. Activities such as walking, cycling, swimming, or using adapted exercise equipment may be incorporated.

Includes specialised exercise machines, modified equipment, or adaptive tools. Which enable individuals to engage in physical activities safely and effectively.

We regularly assess physical fitness parameters, track improvements in functional abilities, and adjust the exercise program as needed.

We offer advice on nutrition, stress management, and strategies for incorporating physical activity into daily routines.